How to Use Natural Progesterone Safely and Correctly 

This guide breaks down how to use Progest-E correctly during the luteal phase so you support your hormones instead of disrupting them.

Inside, I explain who progesterone is for, how to confirm ovulation first, how to dose and adjust properly, and why thyroid health and nutrition matter for progesterone to actually work. This is not a shortcut or a quick fix. It’s clear, physiology-based guidance so you can use progesterone with confidence.