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Progesterone is the dominant hormone of the luteal phase (the second half of your menstrual cycle). ...

I just shared the full protocol that helped me heal estrogen dominance after nearly a decade — inclu...

If you’ve ever been told you have adrenal fatigue, you’re not alone.

Many of my clients come to me ...

Most women think of thyroid and estrogen issues as separate problems. In reality, these hormones are...

If you've been told your ferritin is low even though you’re eating iron-rich foods and you're also d...