You Were Built to Heal. You Just Need the Right Map.

 

Start with real strategy. No fluff. No guesswork. Just expert guidance from someone who’s been where you are.

Get Started

Explore how I can help you

Unlock Healing Resources for Every Budget and Stage of Your Journey

1:1 Coaching

Get direct access to expert guidance that’s tailored, thorough, and results-driven. Whether you're ready for a full transformation or need a one-time deep dive, this is the most personalized level of support you can get. You’ll receive custom protocols, deep lab analysis, and direct communication designed for real change.

Learn More →

Self-Paced Programs 

Affordable, flexible, and designed for you. These step-by-step programs teach you how to customize protocols to your body using the same tools I use with clients. Start anytime, go at your own pace, and explore the root causes of chronic symptoms with clear guidance that gets results.

Explore Programs →

Premium Membership

Get weekly access to me, practical tools, and up-to-date guidance without the price of 1:1. Inside, you can ask questions, get protocol support, stay current on the latest findings, and connect with others on the same journey. Discounted for all course buyers at checkout.

Join the Membership →

Real Results. Real Healing.

See how real people, from exhausted parents to high-performing professionals, have reversed chronic symptoms, reclaimed their energy, and healed from the root with expert support.

Become An Insider

Receive exclusive content about drainage & detox, functional nutrition, circadian biology, cellular health, low tox lifestyle, and more...

 

🔒 I respect your privacy. Unsubscribe at any time.

Start Learning Today

Real talk and root cause insights to support your healing journey.

Ever wonder where health truly begins?

In this episode with A Gutsy Girl, I dive into the root of cellular health—how your mitochondria, gut, and daily habits work together to drive energy, inflammation, and chronic symptoms. If you're feeling burned out or stuck, this is a deep but practical look into the science of healing from the inside out.

TUNE IN ▶︎ •၊၊||၊|။||||

Can small daily habits really transform your health?

In this honest episode of Chronic Health, I share how trauma, nature, and behavior change played a role in my healing. We explore parasites, hydration, EMFs, and simple daily practices to support your body’s natural ability to heal—starting with the smallest steps.

TUNE IN ▶︎ •၊၊||၊|။||||

Curious about what detox really means?

In this episode with Molly, I dive into the truth about detoxing, gut health, parasites, mold, and overlooked systems that hold the key to healing. If you're struggling with chronic symptoms or just want to understand your body better, this conversation is packed with insight.

TUNE IN ▶︎ •၊၊||၊|။||||

The Blog

Access a wealth of expert insights, evidence-based advice, and actionable tips to help you achieve your best physical and mental well-being

The Hidden Connection Between Low Iron and Hashimoto’s

Jun 23, 2025

5 Natural Supplements That Help Improve Your Cholesterol

Jun 16, 2025