You Were Built to Heal. You Just Need the Right Map.
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1:1 Coaching
Get direct access to expert guidance thatâs tailored, thorough, and results-driven. Whether you're ready for a full transformation or need a one-time deep dive, this is the most personalized level of support you can get. Youâll receive custom protocols, deep lab analysis, and direct communication designed for real change.

Self-Paced ProgramsÂ
Affordable, flexible, and designed for you. These step-by-step programs teach you how to customize protocols to your body using the same tools I use with clients. Start anytime, go at your own pace, and explore the root causes of chronic symptoms with clear guidance that gets results.

Premium Membership
Get weekly access to me, practical tools, and up-to-date guidance without the price of 1:1. Inside, you can ask questions, get protocol support, stay current on the latest findings, and connect with others on the same journey. Discounted for all course buyers at checkout.
Real Results. Real Healing.
See how real people, from exhausted parents to high-performing professionals, have reversed chronic symptoms, reclaimed their energy, and healed from the root with expert support.
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Real talk and root cause insights to support your healing journey.

Ever wonder where health truly begins?
In this episode with A Gutsy Girl, I dive into the root of cellular healthâhow your mitochondria, gut, and daily habits work together to drive energy, inflammation, and chronic symptoms. If you're feeling burned out or stuck, this is a deep but practical look into the science of healing from the inside out.

Can small daily habits really transform your health?
In this honest episode of Chronic Health, I share how trauma, nature, and behavior change played a role in my healing. We explore parasites, hydration, EMFs, and simple daily practices to support your bodyâs natural ability to healâstarting with the smallest steps.

Curious about what detox really means?
In this episode with Molly, I dive into the truth about detoxing, gut health, parasites, mold, and overlooked systems that hold the key to healing. If you're struggling with chronic symptoms or just want to understand your body better, this conversation is packed with insight.
The Blog
Access a wealth of expert insights, evidence-based advice, and actionable tips to help you achieve your best physical and mental well-being