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How to Build Your Natural Sunscreen anti-aging circadian biology open access optimization Jul 18, 2024

Being pale is not a sign of wellness, contrary to what your dermatologist might say. Inspired by a...

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How to Use Red Light Therapy for Different Conditions anti-aging circadian biology open access optimization Jul 18, 2024

 Red light therapy can help mitigate some negative effects of sun deficiency. Here are some document...

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Close-up of a mature woman gently holding her face, with overlaid text 'blue light & aging'
Blue Light is Aging You Faster! anti-aging circadian biology open access optimization Jul 18, 2024

Blue light is aging you faster! - This is a fascinating topic!

Blue light, emitted from various dig...

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Smiling woman lying down with visible gray hair strands, overlaid with a yellow box containing the text 'how to reverse gray hair'
My Journey to Reverse Gray Hair anti-aging hormone health open access optimization Dec 04, 2023

For the most recent updates on my gray hair reversal journey, check out this blog post.

Three ye...

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Wooden hairbrush with strands of fallen hair caught in the bristles, placed on a pink background
Say Goodbye to Hair Loss With These 4 Game-Changing Tools! anti-aging hormone health open access optimization May 22, 2023

I've worked with several women struggling with hair loss over the past three years. Dealing with hai...

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