Protocols Library
A curated library of step-by-step protocols to guide you through root-cause healing with clarity and confidence.
Tags: metabolic health
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Dementia Prevention Protocol
Dementia is an umbrella term used to describe a decline in cognitive function that interferes with daily life. While some cognitive decline is a normal part of aging, such as occasionally misplacing keys, dementia involves more severe impairment, including forgetting the names of close family mem...
by Paola Xhuli MSc MPH —
Jan 03, 2026
anti-aging
brain health
hormone health
metabolic health
Insulin Resistance Protocol
Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that helps move sugar from your blood into your cells for energy. As a result, your body pumps out more insulin just to keep blood sugar normal.
If this cycle continues, it can lead to type 2 diabetes a...
Dec 07, 2025
hormone health
metabolic health