Woman sitting on a bench outdoors, holding her chest with a pained expression, possibly experiencing heartburn or chest discomfort

Acid Reflux and GERD Protocol

gut health premium protocols Oct 29, 2023

8-Week Root Cause Plan to Heal Reflux Naturally
(No long-term reliance on acid blockers needed)

Phase 1: Calm the Fire (Weeks 1–2)

Goal: Reduce burning, soothe the throat, and calm inflammation.

🔹 Symptom Relief Tools (Use as needed)

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