
8-Week Root Cause Plan to Heal Reflux Naturally
(No long-term reliance on acid blockers needed)
Phase 1: Calm the Fire (Weeks 1–2)
Goal: Reduce burning, soothe the throat, and calm inflammation.
🔹 Symptom Relief Tools (Use as needed)
- Choose only one demulcent: slippery elm or marshmallow root
→ Mix 1–2 tablespoons of powder with water after meals and before bed. Up to 3 tablespoons per day.
→ Slippery elm and marshmallow root work best in powdered form. - D-limonene by Integrative Therapeut...
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Paola Xhuli, MSc, MPH
Author
Helping clients heal chronic symptoms at the root by restoring gut function, mitochondrial health, hormone balance, and circadian rhythm—using a functional and holistic approach.
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