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Is Cortisol Testing Accurate?
Aug 12, 2024
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Testing cortisol on a single day doesn’t accurately reflect your true cortisol levels, even with t...
Magnesium Essentials Guide
Jul 25, 2024
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Assessing magnesium levels accurately can be challenging. While several tests are available, their r...
How to Build Your Natural Sunscreen
Jul 18, 2024
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Being pale is not a sign of wellness, contrary to what your dermatologist might say. Inspired by a...
Why is Your Ferritin Always Low?
Jul 18, 2024
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I often hear from women struggling with chronic low iron or ferritin levels, which is the stored for...
Spike Protein Detox Protocol
Jul 18, 2024
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With all the recent information about COVID and the vaccine, I wanted to share a method I've been us...
