Leaky gut is not a diagnosis, and it is not a root cause.It is a state of damage driven by upstream stressors. The gut lining regenerates every 3 to 5 days under the right conditions. If healing is not happening, something is actively preventing it. This protocol is divided into 4 phases and work...

📅 Quick Overview: 3-Part Candida Protocol Part Duration Focus Key Actions Foundations (Core Focus) Days 1–60 Build resilience throughout Circadian rhythm, mineral-rich hydration, sugar-free diet, EMF reduction Drainage Support Days 1–30 (begins with Foundations) Open d...

Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that helps move sugar from your blood into your cells for energy. As a result, your body pumps out more insulin just to keep blood sugar normal. If this cycle continues, it can lead to type 2 diabetes a...

Progesterone is the dominant hormone of the luteal phase (the second half of your menstrual cycle). It is produced by the corpus luteum, a temporary gland formed from the ovulated follicle. Progesterone is essential for regulating cycles, supporting fertility and early pregnancy, balancing estrog...

8-Week Root Cause Plan to Heal Reflux Naturally(No long-term reliance on acid blockers needed) Phase 1: Calm the Fire (Weeks 1–2) Goal: Reduce burning, soothe the throat, and calm inflammation. 🔹 Symptom Relief Tools (Use as needed)